BodyDay 34
Walk faster, then slower
Today's talk · preview
Day 34. Today your walk changes.
You've been walking at a steady pace. That's built a great base. Now we add speed, a little at a time.
Here's how it works. Walk easy for five minutes to warm up. Then walk fast for one minute. As fast as you can while still walking, arms pumping. Then slow down for two minutes and catch your breath. Then fast again for one minute. Keep repeating.
the rest is in the app
Today's four
- MoveA thirty minute walk with intervals, one minute fast and two minutes easy, repeated, plus three rounds of squats and lower pushups
- EatDrink water before every meal
- RecoverTen minutes of stretching your legs
- JournalHow did your body handle the fast minutes?
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