BodyDay 6
Sleep is where you rebuild
Today's talk · preview
Day 6. How'd you sleep last night?
Here's something most people get wrong. They think getting in shape happens during the workout. It doesn't. The workout is the push. The rebuild happens while you sleep.
Short on sleep, everything gets harder. You're hungrier. You crave junk. You're too tired to walk. And the next day, you do it all over again.
the rest is in the app
Today's four
- MoveA twenty minute walk
- EatStop eating two hours before bed
- RecoverPhone out of the bedroom, or across the room, tonight
- JournalWhat usually keeps you up at night?
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