BodyDay 89
Lock in the weekly walk
Today's talk · preview
Day 89. Let's check the promise.
On Day 67 you named someone to keep moving with you. On Day 79 you walked with them, or set a date, and asked them for something simple. A walk once a week, and a text if you go quiet.
Ten days have passed. So be honest. Did the walk happen? Did you set a regular time? Or did it slide into someday?
the rest is in the app
Today's four
- MoveA fifty minute walk with your crew partner, or a call to confirm your weekly walk time
- EatShare one healthy meal or snack with someone
- RecoverIn bed at your set time
- JournalWrite the day and time of your weekly walk after Day 100, and who texts whom if one of you goes quiet
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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