BodyDay 15
Counter pushups
Today's talk · preview
Day 15. Rested? Good. Let's level up.
You've been doing pushups against the wall. Today we tilt you forward a little. Hands on the edge of your kitchen counter, or a sturdy table. Walk your feet back until your body makes a straight line. Lower your chest toward the counter, then push back up.
It's harder than the wall. That's the point. As long as your body can push against something a little heavier each week, it has to get stronger.
the rest is in the app
Today's four
- MoveA twenty five minute walk, plus three rounds of twelve squats and eight pushups with your hands on a kitchen counter
- EatAdd a vegetable to your lunch
- RecoverEight glasses of water
- JournalWhat's one thing that's gotten easier this week?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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