BodyDay 33
Build a better plate
Today's talk · preview
Day 33. Let's talk about your plate.
No counting. No apps. Just a picture you can use at every meal.
Split your plate in half. Fill one half with vegetables. Salad, green beans, broccoli, peppers, whatever you like. Then split the other half. A quarter for protein. Chicken, fish, eggs, beans, meat. A quarter for starch. Rice, potatoes, pasta, bread.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus the full workout
- EatAt two meals, build your plate as half vegetables, a quarter protein, and a quarter starch
- RecoverIn bed at your set time
- JournalHow full did you feel after a balanced plate?
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