BodyDay 5
Eat real food
Today's talk · preview
Day 5. Let's talk about food.
And no, I'm not handing you a diet. You've been on enough of those. They all have the same problem. They're built to be quit.
Here's the only rule I want you to hold on to. Eat real food, most of the time. Food that looks like where it came from. Meat, fish, eggs, beans, rice, potatoes, vegetables, fruit. Stuff your grandmother would recognize.
the rest is in the app
Today's four
- MoveA fifteen minute walk plus eight sit to stands
- EatMake one meal today from real, whole food
- RecoverA glass of water with every meal
- JournalHow did you feel after that meal?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body