BodyDay 25
A quarter of the way
Today's talk · preview
Day 25. A quarter of the way there.
Twenty five days. You've moved every single one of them.
Look at what you can do now. You walk thirty minutes without thinking about it. You squat. You lunge. You do pushups. You hold a plank. You drink your water. You read labels. You know when you're hungry and when you're just bored.
the rest is in the app
Today's four
- MoveYour longest walk yet, plus the full workout
- EatCook one meal you're proud of
- RecoverFifteen minutes of stretching
- JournalWrite a short letter to yourself on Day 50
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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