BodyDay 20
Twenty days. Check the numbers
Today's talk · preview
Day 20. Twenty days.
Twenty mornings in a row, you chose your body. Let's see what that did.
On Day 4, you did five sit to stands from a chair. Five. That was your first real strength. Today, we test you.
the rest is in the app
Today's four
- MoveYour longest walk yet, then test yourself, count your squats in one set and your counter pushups in one set
- EatPlan three dinners for the coming week
- RecoverFifteen minutes of stretching
- JournalWrite your squat and pushup numbers, and compare them to Day 4
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body