BodyDay 93
The page for Day 101
Today's talk · preview
Day 93. Did you write your four?
If you did, you've already started. Do them today. If you forgot, that's okay. Write them right now, before you do anything else. Then do them.
Here's something I noticed. Over ninety days you've written a lot of good pages. Your own week. Your grocery list. Your five go to meals. The ten minute plan. The away plan. Your named workout. Your sleep rules. Your crew walk. But they're scattered all over your journal. On a hard week, nobody goes digging.
the rest is in the app
Today's four
- MoveDo the Move task you wrote last night, or a fifty minute walk plus your named workout
- EatDo the Eat task you wrote last night
- RecoverDo the Recover task you wrote last night
- JournalStart a page called My Body After 100, and copy onto it your own week, named workout, ten minute plan, and sleep rules
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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