BodyDay 59
Get ready for the test
Today's talk · preview
Day 59. Tomorrow is a test day. Today, you get ready for it.
Day 20, you counted your squats and pushups. Day 40, you timed your walk and counted again. Tomorrow, on Day 60, we do it one more time. And I want you to walk in fresh.
So today is lighter on purpose. An easy walk. One round of the workout, slow, just to practice your form. Every squat deep and steady. Every pushup in a straight line. Every lunge controlled.
the rest is in the app
Today's four
- MoveAn easy thirty minute walk, plus one light round of the full workout to practice your form
- EatBalanced plates at every meal, and a good dinner early
- RecoverPhone away thirty minutes before bed, and in bed at your set time
- JournalFind your Day 20 and Day 40 numbers, and your Day 29 entry, and have them ready for tomorrow
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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