BodyDay 10
Ten days strong
Today's talk · preview
Day 10. Double digits. Ten days straight.
You know what that means? You're a tenth of the way there. And the body listening to me right now is not the same body that started.
Think back to Day 1. A ten minute walk. That was it. Now you're walking longer, standing up out of a chair with more power, pushing off a wall with your own strength. You're drinking water like you mean it. You're sleeping on purpose.
the rest is in the app
Today's four
- MoveA twenty five minute walk plus fifteen sit to stands and fifteen wall pushups
- EatOne full day of real food, most of the time
- RecoverTen minutes of stretching before bed
- JournalWhat has changed since Day 1?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body