BodyDay 97
Plan the finish line
Today's talk · preview
Day 97. Let's plan a party.
Three mornings left. Graduation is coming, and graduations deserve a plan.
First, the practice run. On Day 61 you wrote one thing you wanted your body to do on Day 100. On Day 88 you picked one focused thing to do in the last twelve days to get closer. Today, after your walk and your named workout, try the goal once. Just a practice. See where you are. Whatever happens, it tells you what Day 100 looks like.
the rest is in the app
Today's four
- MoveA fifty minute walk, plus your named workout, and try your Day 61 Day 100 goal once as a practice run
- EatPlan a celebration meal for Day 100 that you love and that has protein on the plate
- RecoverFind your string, your photo spot, and your Day 50 letter, and put them together in one place without opening the letter
- JournalWrite how you'll celebrate Day 100 in a way your body would thank you for
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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