BodyDay 54
One leg at a time
Today's talk · preview
Day 54. Today your bridges go one leg at a time.
You've been doing glute bridges since Day 37. Both feet on the floor, lift your hips, squeeze, lower. They've gotten easy. So we take one foot away.
Lie on your back, knees bent, feet flat. Now lift your right foot off the floor and hold that knee up. Push through your left heel and lift your hips. Keep them level, don't let one side drop. Hold for a second at the top. Lower slowly. Six on that side, then switch.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of fifteen slow squats, six single leg glute bridges on each side, eight stair pushups, and a fifty second plank
- EatProtein at every meal
- RecoverFive minutes of stretching your hips and lower back
- JournalWhich side was weaker, and how much?
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