BodyDay 83
Practice the week away
Today's talk · preview
Day 83. Today you're on a trip. Sort of.
On Day 71 you packed the plan. You wrote how you'd walk, train, and eat on a week away from home. Today we test it without leaving.
Pretend you're somewhere else. A relative's house. A small hotel room. A place where your normal morning doesn't fit. So walk at a different time than usual, the way you would away from home. Early before anyone wakes up, or after dinner.
the rest is in the app
Today's four
- MoveFollow your Day 71 away plan today, a walk at a different time than usual and your ten minute plan in the smallest space you have
- EatProtein first at every meal, then enjoy the rest
- RecoverEight glasses of water
- JournalWhat part of your away plan worked, and what part would break on a real trip?
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