BodyDay 39
The weekend plan
Today's talk · preview
Day 39. Let's talk about weekends.
For a lot of people, weekdays go great. Routine. Schedule. Healthy meals. Then the weekend hits. Late nights, sleeping in, eating out, skipped walks. And by Monday, it feels like starting over.
You don't need to be strict on weekends. You just need a plan.
the rest is in the app
Today's four
- MovePlan two walks and one workout for your next days off, with times
- EatPlan your meals for those days, including one you're looking forward to
- RecoverKeep your bedtime within one hour of your weekday time
- JournalWhat usually happens to your habits on weekends?
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