BodyDay 67
Find your crew
Today's talk · preview
Day 67. Today we talk about who's with you.
Back on Day 27, you moved with someone. Maybe it was fun. Maybe it was awkward. Either way, you learned something. It's easier to show up when someone is waiting for you.
After Day 100, I'm not waiting for you anymore. So who is?
the rest is in the app
Today's four
- MoveA forty minute walk with a friend, family member, or neighbor, or a call to invite someone for a walk this week
- EatShare one healthy meal with someone
- RecoverIn bed at your set time
- JournalWho could keep moving with you after Day 100?
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Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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