BodyDay 52
One step lower
Today's talk · preview
Day 52. Your pushups move down again.
Remember the path. Day 8, you pushed off the wall. Day 15, the kitchen counter. Day 32, a chair, a couch arm, or your knees. Every time your hands got lower, your arms got stronger.
Today, one step lower. The bottom stair, or the lowest sturdy surface you trust.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of fifteen slow squats, ten lunges each leg, and eight pushups with your hands on the bottom stair, or the lowest sturdy surface you trust
- EatAdd a vegetable to two meals
- RecoverFive minutes of stretching your chest and shoulders
- JournalHow many pushups could you do from the stair before your form broke?
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