BodyDay 98
Fourteen weeks. The check in is yours
Today's talk · preview
Day 98. Fourteen weeks.
Every seventh day since Day 7, we've slowed down and checked in. Your old journal. Your clothes. Your photo. The string. Your own week page.
This is the last one we do together.
the rest is in the app
Today's four
- MoveAn easy walk and a full stretch, today is a recovery day
- EatEat slowly at every meal
- RecoverFifteen minutes of stretching, then mark your own week page for the last seven days
- JournalAdd a weekly check in to your My Body After 100 page, with a day and time and three questions you'll ask yourself
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Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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