BodyDay 58
Stop at satisfied
Today's talk · preview
Day 58. Today we listen to your stomach.
A lot of us learned to eat until the plate is clean. Or until we're stuffed. Or until the show ends. Almost never until we're simply satisfied.
Satisfied means you're not hungry anymore. You could eat more, but you don't need to. Stuffed means your body is asking you to stop, and you kept going anyway.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus the full workout
- EatAt every meal, pause halfway, check your hunger from one to ten, and stop eating when you're satisfied, not stuffed
- RecoverIn bed at your set time
- JournalHow much food was left when you stopped, and how did you feel an hour later?
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Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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