BodyDay 77
Eleven weeks. Run your own week
Today's talk · preview
Day 77. Eleven weeks.
Every seventh day, we slow down and check in. Your journal, your clothes, your photo, your string, your written week. Today the check in is a test, and you're the one running it.
On Day 63 you wrote a normal week for after Day 100. On Day 69 you walked fifty minutes and asked if it was real. Now we find out.
the rest is in the app
Today's four
- MoveAn easy walk and a full stretch, today is a recovery day
- EatEat slowly at every meal
- RecoverFifteen minutes of stretching and eight glasses of water
- JournalCopy your Day 63 week onto one clean page, fix anything that didn't fit, and plan to follow it for the next seven days alongside my tasks
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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