BodyDay 51
The second fifty
Today's talk · preview
Day 51. The second fifty starts right now.
Yesterday you opened your old letter and wrote a new one. That letter is sealed now, waiting for Day 100. Every morning from here, you're working toward the person who opens it.
So let me tell you what changes. The first fifty were about building the habit. You don't need convincing anymore. You walk. You eat real food. You go to bed on time. That part is yours.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of fifteen slow squats, ten lunges each leg with your hands off the wall, twelve glute bridges, ten lower pushups, and a forty five second plank
- EatProtein at every meal
- RecoverEight glasses of water
- JournalReread your Day 100 letter's first line, then write one thing you'll do this week to earn it
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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