BodyDay 24
When you slip, don't slide
Today's talk · preview
Day 24. I want to talk about slipping.
Somewhere in these hundred days, you're going to have a bad food day. Maybe you already had one. The whole pizza. The skipped walk. The late night kitchen visit.
Here's what matters. A slip is one meal. A slide is when you think, well, I already blew it, so the rest of the day doesn't count. Then the week. Then you're back at the start.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus the full workout, squats, lunges, counter pushups, and plank
- EatWrite your plan for the next time you overeat or skip a workout
- RecoverEight glasses of water
- JournalWhat's your early warning sign that you're about to slip?
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