BodyDay 71
Pack the plan
Today's talk · preview
Day 71. Let's talk about the weeks that aren't normal.
On Day 63 you wrote your normal week. On Day 66 you built the ten minute plan for bad days. But there's a third kind of week that breaks a lot of good habits. The week away. A trip. A holiday. A family visit where the food never stops and nobody walks.
Here's the hard truth. Most people don't quit on a regular day. They go away for a week, they come back, and they never start again.
the rest is in the app
Today's four
- MoveA fifty minute walk, plus three rounds of fifteen slow squats, six split squats each leg, and floor pushups
- EatProtein at every meal
- RecoverEight glasses of water
- JournalWrite what you'll do on a trip, a holiday, or a week away from home, for walking, strength, and food
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Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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