BodyDay 8
Push the wall
Today's talk · preview
Day 8. Week two. Welcome back.
Last week, we built your legs. Today, we start on your upper body.
Here's the move. It's called a wall pushup. Stand facing a wall, about an arm's length away. Put your hands flat on the wall, shoulder height. Bend your elbows and bring your chest toward the wall. Then push back. That's one. Slow and controlled.
the rest is in the app
Today's four
- MoveA twenty minute walk plus ten wall pushups
- EatFill half your plate with vegetables at one meal
- RecoverEight glasses of water today
- JournalHow do you talk to yourself about your body?
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Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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