BodyDay 72
Count the floor again
Today's talk · preview
Day 72. Back to the floor.
Ten days ago, on Day 62, you put your hands on the floor for the first time. Maybe you got one clean pushup. Maybe you got five. Maybe you held the top and nothing else. You wrote that number down.
Today we count again.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of fifteen slow squats, twelve glute bridges, and as many clean floor pushups as you can, then finish each set on the stair
- EatAdd a vegetable to two meals
- RecoverFive minutes of stretching your chest and shoulders
- JournalWrite today's clean floor pushups next to your Day 62 number
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