BodyDay 36
Breakfast that lasts
Today's talk · preview
Day 36. Let's upgrade breakfast.
A lot of breakfasts are basically dessert. Sugary cereal. Pastries. Sweet coffee drinks. They taste good, but by ten in the morning you're starving, tired, and reaching for a snack.
A breakfast that lasts has two things. Protein and fiber. Protein keeps you full. Fiber slows everything down so you don't crash.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus the full workout
- EatA breakfast with protein and fiber, like eggs with vegetables, oats with fruit and nuts, or yogurt with berries
- RecoverEight glasses of water
- JournalHow long did your breakfast keep you full?
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