BodyDay 85
The pushup number
Today's talk · preview
Day 85. Hands on the floor. Let's count.
On Day 62 you did your first floor pushups and wrote the number down. On Day 72 you counted again. Today is the third count, and you'll have three numbers in a row.
Warm up first. Your walk, then your squats and bridges. Let your shoulders loosen.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of fifteen slow squats and twelve glute bridges, then one set of as many clean floor pushups as you can
- EatAdd a vegetable to two meals
- RecoverFive minutes of stretching your chest and shoulders
- JournalWrite today's clean floor pushups under your Day 62 and Day 72 numbers
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