BodyDay 100
Graduation day
Today's talk · preview
Day 100.
You did it. One hundred mornings in a row.
Remember Day 1? A ten minute walk. A glass of water. A journal page about why. You weren't ready. I told you that you didn't have to be.
the rest is in the app
Today's four
- MoveYour graduation walk and your named workout, then try your Day 61 Day 100 goal for real
- EatYour celebration meal, with protein on the plate
- RecoverWrap your string for the last time and mark it, then take your final photo, front and side, in the same spot as Days 42, 60, and 80
- JournalOpen and read your Day 50 letter, then finish this line: "On Day 100, I am..."
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Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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