BodyDay 42
Six weeks. Take the picture
Today's talk · preview
Day 42. Six weeks.
Every seventh day we slow down and check in. Day 28, you read your old journal. Day 35, you tried on your old clothes. Today, we add one more way to see the change.
A photo.
the rest is in the app
Today's four
- MoveAn easy walk and a full stretch, today is a recovery day
- EatEat slowly at every meal
- RecoverFifteen minutes of stretching and eight glasses of water
- JournalTake a progress photo, front and side, and write three things you notice
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Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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