BodyDay 70
Seventy days. Pull out the string
Today's talk · preview
Day 70. Ten weeks.
Seventy mornings in a row. There are only thirty left. Let that sink in for a second.
Every seventh day, we check in. Today is the one I promised you on Day 56. The string.
the rest is in the app
Today's four
- MoveAn easy walk and a full stretch, today is a recovery day
- EatA full day of balanced plates
- RecoverFifteen minutes of stretching and eight glasses of water
- JournalWrap your Day 56 string around your waist at your belly button, mark the new spot, and write how much is left over and how your clothes fit now
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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