BodyDay 87
Guard your sleep
Today's talk · preview
Day 87. Let's talk about the night.
Way back on Day 6, I told you sleep is where you rebuild. On Day 26, I called it your secret weapon. Every muscle you've built, every walk you've finished, got repaired while you were asleep.
Here's the hard truth. When the program ends, sleep is usually the first thing to slip. There's no voice asking you tomorrow morning. So you stay up. One more show. One more scroll. And a tired body skips the walk and grabs the easy food.
the rest is in the app
Today's four
- MoveA fifty minute walk, plus your named workout
- EatFinish eating at least two hours before bed
- RecoverScreens off thirty minutes before your set bedtime, and in bed on time
- JournalWrite your sleep rules for after Day 100, when to stop eating, when screens go off, and when you're in bed
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body