BodyDay 66
The ten minute plan
Today's talk · preview
Day 66. Let's talk about the bad days.
There will be days after Day 100 when everything goes wrong. Work runs late. A kid gets sick. You travel. You're wiped out. And the voice in your head says, no time today, skip it.
That's the day a habit dies. Not from one big decision. From one small skip, then another.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus a timed ten minute workout of squats, pushups, lunges, and plank, done without rest between moves
- EatWater before every meal
- RecoverEight glasses of water
- JournalWrite your ten minute plan and list three kinds of days you'll use it on
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Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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