BodyDay 27
Move with someone
Today's talk · preview
Day 27. Today, bring someone with you.
For almost four weeks, this has been your thing. Just you and your walk. That's been good.
But there's something powerful about moving with another person. Time goes faster. You go a little longer. And sometimes, the person you invite needs it more than you know.
the rest is in the app
Today's four
- MoveInvite someone to walk with you, or call someone during your walk, thirty minutes, plus the full workout
- EatShare a healthy meal with someone
- RecoverEight glasses of water
- JournalWho in your life would benefit from moving more?
Hear the whole talk
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