BodyDay 81
Coach it again, better
Today's talk · preview
Day 81. You're the coach again.
On Day 78 you built your own workout. Four or five moves, three rounds, legs, upper body, middle. And I asked you to write what you'd change next time.
Next time is today.
the rest is in the app
Today's four
- MoveA fifty minute walk, plus the Day 78 workout you built, with the one change you wrote down
- EatProtein at every meal
- RecoverTen minutes of stretching on the spots that worked hardest
- JournalWrite the improved workout on a clean page and give it a name
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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