BodyDay 53
Color on the plate
Today's talk · preview
Day 53. Let's talk about color.
Look at a lot of plates and they're one color. Beige. Bread, fries, chicken, crackers, pasta. It fills you up, but it doesn't give your body much to work with.
Real food comes in colors. Green from spinach, broccoli, peppers. Red from tomatoes and berries. Orange from carrots and sweet potatoes. Purple from cabbage and grapes. Different colors bring different good things, and your body uses all of them.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus the full workout
- EatGet three different colors of fruit or vegetables on your plates today
- RecoverIn bed at your set time
- JournalWhich colors do you almost never eat, and why?
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