BodyDay 49
Rest on purpose
Today's talk · preview
Day 49. Seven weeks. Today, you rest on purpose.
I want you to hear this. Rest is not quitting. Rest is part of the plan. Your muscles don't get stronger during the workout. They get stronger while you recover from it.
You've pushed hard this week. Slow squats. Step ups. Longer intervals. Lunges without the wall. Your body needs a day to catch up and rebuild.
the rest is in the app
Today's four
- MoveAn easy walk at any pace, no strength work today
- EatEat slowly at every meal
- RecoverFifteen minutes of stretching, eight glasses of water, and in bed early
- JournalFind your Day 25 letter, but don't open it yet
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body