BodyDay 48
Energy check
Today's talk · preview
Day 48. Let's check your energy.
We've measured your strength. Your clothes. Soon your photos. But one of the biggest changes doesn't show up in any of those. It's how you feel all day.
Think back to before Day 1. How did your afternoons feel? A lot of people say they used to hit a wall around two or three. Tired. Foggy. Reaching for sugar or coffee just to get through.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus the full workout
- EatNotice which meals give you energy and which make you tired
- RecoverIn bed at your set time
- JournalRate your energy from one to ten in the morning, afternoon, and evening, and compare to how you felt before Day 1
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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