BodyDay 64
The standing grocery list
Today's talk · preview
Day 64. Let's make your food automatic.
Here's what happens to most people after a program ends. Life gets busy. They walk into the store tired and hungry, with no plan. And they walk out with whatever looked good.
So today you write a standing grocery list. The same list, every week. Not a diet. Just the basics that already work for you.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus the full workout with floor pushups
- EatWrite a standing grocery list of the proteins, vegetables, fruits, and starches you buy every week
- RecoverIn bed at your set time
- JournalWhich food on the list makes the healthy choice easiest when you're tired?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body