BodyDay 41
Slow it down
Today's talk · preview
Day 41. Yesterday you tested yourself. Today we use what you learned.
Here's a trick that makes the same workout harder without adding a single thing. Slow it down.
Most people rush their reps. They drop into a squat and bounce back up, and the bounce does half the work. When you slow down, your muscles have to do all of it.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of fifteen slow squats, three seconds down and one second up, ten glute bridges, eight lower pushups, and a forty second plank
- EatProtein at every meal
- RecoverEight glasses of water
- JournalWhat did the slow reps teach you about your form?
Hear the whole talk
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