BodyDay 61
Phase 4. Built to last
Today's talk · preview
Day 61. Welcome to Phase 4.
For sixty days, I've handed you the plan every morning. Walk this long. Do these reps. Eat this way. And you did it, sixty days in a row.
But here's the hard truth. Day 100 is coming. And on Day 101, there's no voice in the morning. Just you.
the rest is in the app
Today's four
- MoveA forty minute walk, plus three rounds of fifteen slow squats, ten lunges each leg, eight stair pushups, twelve glute bridges, and a fifty second plank
- EatProtein at every meal
- RecoverEight glasses of water
- JournalWrite one thing you want your body to be able to do on Day 100, and one thing you want it to still do ten years from now
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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