BodyDay 60
Sixty days. See the change
Today's talk · preview
Day 60. Phase 3 is done.
Sixty days. Sixty in a row.
Thirty days ago, I told you this phase was about seeing the change. So today, we look. Not with hope. With proof.
the rest is in the app
Today's four
- MoveTest yourself, time your walk on the same route as Day 40, then count max squats, max pushups at your current level, and your longest plank
- EatA full day of balanced plates, and check your three food goals from Day 29
- RecoverFifteen minutes of stretching, then take your progress photo, front and side, same spot as Day 42
- JournalRead your Day 29 entry, and write how your body really feels on Day 60
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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