BodyDay 62
Hands on the floor
Today's talk · preview
Day 62. The floor is here.
On Day 52 I told you the floor was coming. Look at the road you took. The wall on Day 8. The counter on Day 15. A chair or your knees on Day 32. The stair on Day 52. Every surface a little lower.
Today, try the real thing. Hands on the floor, a little wider than your shoulders. Toes down. Body in one straight line from your head to your heels. Lower your chest slowly toward the floor, then push the whole floor away from you.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of fifteen slow squats, ten lunges each leg, and as many full pushups from the floor as you can do with good form, finishing each set on the stair if needed
- EatAdd a vegetable to two meals
- RecoverFive minutes of stretching your chest and shoulders
- JournalHow many clean floor pushups did you do, and what did it feel like?
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