BodyDay 35
Five weeks. Try on the old clothes
Today's talk · preview
Day 35. Five weeks.
Today's a recovery day for your body. You've earned it.
And today, we check the progress a different way. Not a scale. Your clothes.
the rest is in the app
Today's four
- MoveAn easy walk and a full stretch, today is a recovery day
- EatEat slowly at every meal
- RecoverFifteen minutes of stretching and eight glasses of water
- JournalTry on something that was snug before Day 1, and write how it fits now
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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