BodyDay 76
Ten minutes, for real
Today's talk · preview
Day 76. Pretend it's a bad day.
On Day 66 you wrote your ten minute plan. The backup workout for the days when everything goes wrong. Today we practice it like it's real.
So no fifty minute walk. Imagine you woke up late, the day is already a mess, and you have ten minutes. That's all. What do you do?
the rest is in the app
Today's four
- MoveSkip the long walk today and do only your Day 66 ten minute plan, timed, then a ten minute walk
- EatWater before every meal
- RecoverEight glasses of water
- JournalHow many rounds did you finish, and was ten minutes really enough to feel like you trained?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body