BodyDay 12
From chair to squat
Today's talk · preview
Day 12. Today you graduate from the chair.
For eleven days, you've been doing sit to stands. Sitting down, standing up. It looked simple. But it was building the exact muscles you need for today.
Today we do squats. It's the same move, but now the chair is just there for safety. Stand in front of it. Feet about shoulder width apart. Push your hips back like you're going to sit, go down as far as feels okay, then stand back up. If you need the chair, touch it and come back up. No shame in that.
the rest is in the app
Today's four
- MoveA twenty five minute walk, plus three rounds of ten squats, using a chair behind you for safety
- EatHave one snack today that is fruit, nuts, or yogurt instead of chips or sweets
- RecoverFive minutes of stretching your legs tonight
- JournalHow did the squats feel compared to your first sit to stands?
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