BodyDay 31
A little more than last time
Today's talk · preview
Day 31. Welcome to Phase 3.
The first month, you built the floor. Walking. Squats. Pushups. Planks. Water. Sleep. Real food. You did all of it, thirty days in a row.
Now here's the secret to seeing change. Your body gets used to what you do. If you do the same workout for months, it stops changing. So from now on, the rule is simple.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of fifteen squats, twelve counter pushups, eight lunges each leg, and a thirty second plank
- EatProtein at every meal
- RecoverEight glasses of water
- JournalWhat does a little more look like for you this month?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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