BodyDay 57
Forty minutes
Today's talk · preview
Day 57. Your walk gets longer today.
Look how far the walk has come. Day 1, ten minutes. Day 16, thirty minutes. You've held thirty for a long time now, and you've added hills, stairs, and fast intervals on top of it.
Your body is ready for more. So today, forty minutes.
the rest is in the app
Today's four
- MoveA forty minute walk, plus three rounds of fifteen slow squats and eight stair pushups
- EatPlan tomorrow's meals tonight
- RecoverEight glasses of water
- JournalWhat did you think about during the extra ten minutes?
Hear the whole talk
Your coach is waiting on Day 1.
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