BodyDay 92
Your four, in your handwriting
Today's talk · preview
Day 92. Let's switch seats.
For ninety one mornings, I wrote your four. Walk this. Eat that. Stretch here. Write this down. And you did them.
Tonight, you write them.
the rest is in the app
Today's four
- MoveA forty minute walk, plus three rounds of fifteen slow squats, twelve glute bridges, and floor pushups
- EatCook one of your five go to meals
- RecoverIn bed at your sleep rule time
- JournalTonight, write tomorrow's four yourself, one for Move, Eat, Recover, and Journal, before you hear Day 93
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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