BodyDay 99
One more sleep
Today's talk · preview
Day 99. The night before.
Tomorrow is Day 100. Before we get there, I want to say something.
On Day 1, you took a ten minute walk and drank a glass of water. That's it. You didn't know if you'd make it through a week. Honestly, a lot of people don't.
the rest is in the app
Today's four
- MoveA long, easy fifty minute walk, thinking about how far you've come
- EatA simple, balanced dinner, finished two hours before bed
- RecoverLay out your string, your sealed Day 50 letter, and your clothes for tomorrow, then in bed at your sleep rule time
- JournalRead your finished My Body After 100 page top to bottom, and write one paragraph about what you're proud of
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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