BodyDay 88
Two goals, last look
Today's talk · preview
Day 88. One more look at your goals.
On Day 61 you wrote two goals. One thing you want your body to do on Day 100. One thing you want it to still do ten years from now. On Day 75 you wrote one honest line about each. And I said we'd check them one more time before the end.
This is that time.
the rest is in the app
Today's four
- MoveA forty minute walk, plus the full workout with floor pushups
- EatA full day of balanced plates
- RecoverFifteen minutes of stretching
- JournalReread your two Day 61 goals and your Day 75 lines, then write what you'll do in the last twelve days to move closer to the Day 100 goal
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